Anxiety Sucks, But Remember It's Just A Visitor

March 7, 2018

Like a demon on your shoulder
spewing nonsense all your life 
About who you are, what to do, what you definitely shouldn't say
Fearing judgment to death
Fearing rejection everyday
Wiring your brain to react to all things irrationally
To save you from others
To hide you from the world
To convince you to keep to yourself
To fill your relationships with useless chaos
Having the upper hand on your consciousness
Telling you you're sick, no one wants you

Like an angel guarding your every move
radiating love and compassion all around you
Reminding you to smile, to breathe, to listen and learn
To trust, to forgive and to dive into every moment
To be thankful for what you have, and who you are becoming 
To be authentic and true to your heart's desire
To fill your relationships with the love they deserve
Being the ultimate presence
Telling you to relax, You are enough 


Realization: You are not on my side, nor are you my friend. You are just a visitor. You too, will pass.

 

 

- Catherine

 

 

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